How to Get Rid of Dry Eyes

Effective and Natural Solutions Eye dryness is a common problem that can be caused by prolonged screen time, insufficient water intake, or dry air. To prevent and relieve this, some effective methods can be followed.

1. Drink Plenty of Water Drink at least 8-10 glasses of water daily to maintain eye moisture.
2. Exercise Your Eyes Follow regular blinking and the 20-20-20 rule to relieve eye dryness—every 20 minutes, look at something 20 feet away for 20 seconds.
3. Use Artificial Tears If you have dry eye syndrome, use lubricant eye drops as advised by an eye doctor.
4. Reduce Screen Time Prolonged use of computers or mobile phones can cause dry eyes. Take breaks from time to time.
5. Eat Nutritious Food Foods rich in omega-3 fatty acids (such as fish, nuts, olive oil) help reduce eye dryness.
6. Keep the Environment Moist Dry air can reduce eye moisture. Use a humidifier if necessary.
7. Consult a Doctor If the problem is persistent, consult an eye specialist. Changing some daily habits can yield good results in relieving eye dryness. Take regular care and follow natural methods to keep your eyes healthy.

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How to Set Alarms on PC to Follow the 20-20-20 Rule

To follow the 20-20-20 rule, you need to set an alarm every 20 minutes. This helps reduce eye strain and mitigate the negative effects of screen time.

How to Set Alarms on a Windows PC:

1. Use the Windows Clock App:
   • Search for Clock in the Start Menu.
   • Open the “Alarms & Clock” app.
   • Add a New Alarm and set it to repeat every 20 minutes.
2. Use Microsoft To-Do or Reminders:
   • Set a “20-20-20 Break” reminder in Microsoft To-Do or Sticky Notes.
3. Use Browser Extension or Online Timer:
   • Install the “Eye Care 20 20 20” Chrome Extension.
   • Use www.timeanddate.com/timer/ or www.tomato-timer.com.
4. Use Third-Party Software:
   • Download software like f.lux, EyeLeo, or ProtectYourVision to set automatic reminders.

How to Set Alarms on a Mac:

• Tell Siri: “Hey Siri, set a timer for 20 minutes.”
• Use the Clock App or Reminders App.
• Install software like Break Timer or Awareness.